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Grilling isn’t just for meats; it’s a fantastic way to cook vegetables too. Today, we’re diving into a recipe for Grilled Vegetables in Foil, which is perfect for those who want to enjoy the smoky flavor of the grill without the hassle of direct grilling. This method keeps the vegetables moist, flavorful, and easy to manage. Let’s get started!

 

Ingredients

• 1/2 pound fresh green beans, cut into 1-inch pieces
• 2 tomatoes, sliced
• 1/4 cup chopped onion
• 1/4 cup butter or margarine, softened
• 1 tablespoon brown sugar
• 1 teaspoon salt
• 2 teaspoons prepared mustard
• 1 teaspoon prepared horseradish
• Dash of pepper

 

Step-by-Step Instructions

1. Prepare the Green Beans:
   1. Start by cooking the green beans in a little boiling water for about 10 minutes. This pre-cooking ensures they’ll be tender when grilled. Once done, drain them well.
2. Lay Out the Foil:
   1. Place the drained green beans on a large, double-thick square of aluminum foil. This thickness helps in retaining heat and moisture.
3. Add the Tomatoes:
   1. Layer the sliced tomatoes over the green beans. This adds a burst of freshness and color to the dish.
4. Make the Butter Mixture:
   1. In a bowl, combine the chopped onion, softened butter, brown sugar, salt, mustard, horseradish, and a dash of pepper. Mix until everything is well blended and the mixture is fluffy.
5. Season the Vegetables:
   1. Dot this butter mixture over the green beans and tomatoes. This step is crucial as it infuses the vegetables with flavor.
6. Seal the Foil:
   1. Carefully wrap the vegetables tightly in the foil, making sure to seal the edges well. This creates a little steam oven for your vegetables.
7. Grill:
   1. Place the foil packet on the grill over medium-hot coals. Cook for about 30 to 35 minutes. The steam trapped inside will cook the vegetables through, making them tender and flavorful.

 

Cooking Tips and Tricks

• Foil Quality: Using heavy-duty foil or doubling up on regular foil can prevent leaks or tears.
• Even Cooking: If you’re grilling multiple packets, rotate them halfway through to ensure even cooking.
• Customization: Feel free to add or substitute vegetables. Zucchini, bell peppers, or even corn on the cob can be great additions.
• Flavor Boost: If you like a bit of heat, add a dash of hot sauce or red pepper flakes to the butter mixture.

 

Nutritional Information

• Calories: Approximately 150 per serving, mainly from the butter and vegetables.
• Protein: Low, as this is primarily a vegetable dish.
• Carbohydrates: Moderate, with a bit of added sugar from the brown sugar.
• Fat: Moderate, mostly from the butter or margarine.

 

Serving Suggestions

• Main Course Pairing: These vegetables go wonderfully with grilled meats like chicken, steak, or fish.
• Garnish: Sprinkle with fresh herbs like parsley or basil for an extra touch of flavor.
• Dipping Sauce: Serve with a side of ranch or a balsamic reduction for dipping.

 

Personal Touch and Conclusion

Grilling vegetables in foil is more than just a cooking method; it’s an experience. The simplicity of the preparation combined with the rich flavors that develop from grilling makes this a go-to side dish for any barbecue or family dinner. It’s also a great way to introduce kids to vegetables, as the smoky flavor and the fun of unwrapping their own little packet can make eating veggies exciting.

This recipe is a reminder that you don’t need complex ingredients or techniques to create something delicious. With just a bit of preparation, you can turn ordinary vegetables into a dish that’s both healthy and satisfying. So next time you fire up the grill, give these Grilled Vegetables in Foil a try. Enjoy your meal, and may your gatherings be filled with joy and good food!